BREAKFAST DONE RIGHT!
BREAKFAST DONE RIGHT!Thank goodness I’m a breakfast person! A breakfast done right is the only way to eat! On this journey I’m going with whole foods only. Breakfast will be a balance of protein and carbs. It must be nutrient dense!
Eggs are such a great protein.
Eggs have six grams of protein and ALL 9 essential amino acids, and personally, they taste great! A little bit of heart-healthy coconut oil in the pan, drop in a couple of eggs, sprinkle a little salt and pepper, and my taste buds are happy! 😋 Organic quinoa or brown rice (separate or mixed) topped with home-prepped veggies with a couple of eggs and I’m a happy camper! A guilt-free breakfast!
As a woman over 50 I want to make sure I get a little heart-healthy oil for every meal.
Since I’m going for weight loss AND skin rejuvenation at the same time, WHAT I eat along with HOW MUCH I eat will be very important for optimal results. Cooking with coconut oil instead of olive oil is so important. When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidize or go rancid easily…coconut oil is the winner!
BREAKFAST MENU
This is actually VERY filling and has LESS calories than my beloved Bacon Gouda! 🤭 Oops! Did I actually say that out loud?!?!?!
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Next addition to my morning routine coming this Saturday!
Can’t wait!!!
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*Disclaimer: I am not a medical professional of any kind. I am just a blogger sharing information that I have researched and am excited to try out. Posts in this blog are for informational use and should not be construed as medical advice intended to diagnose, treat, cure, or prevent any disease or condition. Please consult a physician about your personal health concerns and before adopting any health routine.*