Are you losing weight, eating healthy foods, and STILL seeing your face age quicker than you’d like?  Your fat cells are shrinking, but your skin isn’t keeping up?  I hear ya!  After a little research, I’ve seen and read some Very promising results with face yoga.  It turns out that practicing Face Yoga to Tighten the Skin, in addition to losing weight, eating healthy foods, and exercise works wonders to stimulate healthy and glowing skin.

Sagging Skin Reversed!

It takes a little patience, motivation and consistency BUT, it pays off!  I exercise the rest of my body for toned muscles, so why not my face?  Over the years I’ve gradually had sneak up on me saggy jowls, saggy neck, and droopy eye lids…why can’t I exercise THESE muscles so that they look great, too?  It turns out that you CAN!

How Does It Work?

By massaging light essential oils and serums in the skin and exercising the muscles of the head, face and neck helps to relax, smooth, and firm them.  This results in less wrinkles or lines.  It promotes firmer, smoother skin and helps keep me calm throughout the day.  I’ve visited numerous websites for information on the best techniques and I’ve settled on Danielle Collins, the Face Yoga Expert.  She’s so knowledgeable, thorough, and calming.  Just 20 minutes a day seems to do the trick. I personally am going for 20 minutes a day 4 days a week with the full regimen of 40 minutes a day for 2 days a week.  I want fast results!

Is Face Yoga Scientifically Proven to Work?

Yes!  Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University. The lead author Dr. Murad Alam  said, “Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging. The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.”

The study was published Jan. 3 in the journal JAMA Dermatology. Click on the link above to read the full report!  Very encouraging!

I will DEFINITELY be adding another post about Face Yoga with my own results in the next few months.  I’m excited and am looking forward to this continued journey!

 

To live my life now to the fullest extent possible is my passion!  To imagine a brighter and better future is my goal!  Let’s go together!