If you’ve had a tough morning, it might be time to get a lunch smoothie for a mid-day boost!   I get it!  The daily grind can sometimes wear you down to the nub and you’re emotionally SPENT by noon!  🤯  It might be tempting to grab something calorically dense that will initially raise your serotonin levels.  But, what should you do?  Give up and go home?  Nope! Unless you work from home.  😃 If you do, take a break and head to the fridge/pantry and pull out those smoothie ingredients.  Like what?  Glad you asked!

Smoothie Staples to Have at Home!

Greens……Spinach, kale, bok choy, chard.  The powerhouses!  2 cups.

Protein/Multi Collagen…… Multi Collagens are best.  Make sure they have Type I, II, III, V, and X with MSM, Glucosamine & Chondroitin.  I use Alaya Multi Collagen.  You can buy it here.

Frozen Fruit…… Berries are best!  Blackberries, rasberries, blueberries, and strawberries.  Bananas have that extra natural sugar.  (easy on the bananas, though, a half banana is all you need)

Nut Milks…… Almond Milk (unsweetened), cashew milk (unsweetened) are rated the most nutrient dense. Plus, they are easy to store!

Spices and Flavorings…..If you want some extra zing try adding fresh or ground ginger and turmeric, cinnamon, cloves, or nutmeg. You could also add extracts, like a touch of vanilla, almond, or orange.

Here’s what I did after a Stressful morning today…video below!

Smoothie Recipes – Great for the Skin and Your Mood!

All those greens, berries, nut milks, proteins, collagens, and spices are chalked full of energizing vitamins, minerals, and antioxidants.  They rev the metabolism and boost your spirits.  And SUPER awesome for your skin!  Click here to find 9 green smoothie recipes you’ll actually enjoy!

Needing a Little Extra Boost?

Sometimes when life is EXTRA tough, I have my go-to healthy dessert option.  A mix of protein and natural “sugar” in a Fruity -licious dessert bowl!  The recipe can be found here.  It has never let me down yet!

It’s a great mood booster and satisfies that sugary craving all at the same time!  It’s a win-win combo!

So, make it a point to NOT let life’s stresses get the best of you.  There are lots of healthy, delicious and satisfying options out there that will boost your mood and lift your spirits! Let’s stock that fridge and pantry with those healthy options!  Your mood and your skin will Thank You!

Let’s Subtract the Years Together!