This post is about adding delicious Bone Broth Essentials throughout the week.  Variety is the spice of life, right?  Not only do I like variety, but it needs to taste good, make me feel good, AND be healthy and beneficial for my body and skin.  SO….this week I’m going to add some additional Vitamin C and antioxidant-rich side dishes to enhance my collagen absorption!

Decadent Bone Broth Essentials!  Life doesn’t have to be boring!

Since the world is in a tumultuous place right now, I’m in the mood for some comfort food!  Time for a heart-healthy, skin nourishing fatty food…guacamole comes to mind right off!  Fortunately, for me, the skin loves it!  And who doesn’t love some Guac?  It’s actually great to eat 1/2 of an avocado every day.  Add a little bit of sliced chicken strips to dip and it’s a delicious, protein filling addition to my bone broth lunch.  A side of sliced Vitamin C rich Kiwi as a dessert and VOILA!, Sarah’s a VERY happy camper!

The video below will show my meal prep for lunch.  On a rainy day weekend, it makes for a very satisfying and guilt-free lunch recipe.

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Asian Fusion Bone Broth

Basic Bone Broth with Coconut Milk and Lime

Course Side Dish

Cuisine Asian Fusion

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 1

Calories 180kcal

Cost 5

Ingredients

• 1 C Basic Bone Broth from freezer
• 1/4 squeeze lime
• 1 small green onion
• 1/4 C full fat organic Coconut Milk
• 1 pinch lemon grass
• 3 shakes curry
• 2 shakes ginger
• salt and pepper to taste
• 2 tbsp minced fresh cilantro

Instructions

• Heat basic bone broth
• Add 1/4 C full fat coconut milk
• Add lime, ginger, curry, lemon grass, and salt/pepper
• Garnish with cilantro and serve!

There are a lot of health benefits to eating a half an avocado everyday.  It has 63% oleic acid which reaches your glands and secretes sebum that hydrates the skin and helps the muscles and joints stay agile.  Plus,  it has Vitamin C and E which fights UVA damage and DNA-altering UVB rays.

Avocados are my heros! They fight to rejuvenate my skin AND keep my joints moving!  Add a little lime…a little chopped tomato…a little chopped onion/cilantro and it becomes a Delicious ESSENTIAL menu item!!!

Let’s talk a little bit about COCONUT MILK and it’s abundance in antioxidants!

Adding that full fat (Lauric acid) coconut milk in the bone broth is a delicious way to neutralize dangerous free radicals in the body. Lauric acid is a healthy fat and can moisturize the skin from within!  The results of moisturizing from within??  Diminished fine lines, more elastin (less sagging skin), strong shiny hair and glowing skin! So, don’t hesitate to add 1/4 cup of Coconut milk to that bone broth during lunch time!  It’s deliciously rich AND Healthy!

More Healthy and Delicious food menu items coming by next weekend!

Stay safe and WASH THOSE HANDS!