It’s a New Year. A time to rejuvenate my spirit, but where can I find the Motivation to Continue? Have you fallen out of sync with your previous goals? How can you “get back on the wagon” with determination, incentive, and excitement? Let’s face it, 2020 was pretty tough for most of us. 2021, though, …
The eyes are the focal point of the body. They are often referred to as “the windows to the soul”! When we are communicating with other people, that’s where our focus is, the eyes. So, eye care is extremely important. The skin around the eyes is so delicate and sensitive. It requires special attention. I’ve …
Okay, so once the face is clean and exfoliated you need to seal in the moisture and soften those wrinkles! If you are anything like me, MY face feels cracked, wrinkled and saggy! Is there any help? YES! That’s where the essential oils come in to play. So, what are the BEST essential oils for …
Ohhh, those pesky “age spots”! They’re on my hands, they’re on my chest! All that awesome sunbathing in my youth has come back to haunt me! Can I eliminate them naturally? Yes!!! I’ve found some very cool recipes that have the best essential oils for lightening those spots! But first, why these particular essentials oils? …
Your eating regimen is SUPER important for skin care, but topical skin care is SUPER important too! Exfoliating your skin should be at the top of the list for topical skin care. Of course, the big question is…How often should I exfoliate and how?! Each person has a different type of skin. Some people are …
Believe it or not, sweet potatoes and skin health go hand in hand! So many people try and eliminate carbs in their diet (to lose weight), but what they don’t realize is that a BALANCED diet includes 45 – 65% carbohydrate intake in your daily food consumption routine. Sweet Potatoes – A Healthy Complex Carbohydrate …
First off, I want to say that I LOVE sugar! A Starbucks hot chocolate, a warmed sweet flaky butter croissant, or a square of gooey dark Rocky Road fudge. Is your mouth watering yet?!?! The temptations can be endless! I’ve realized, though, that life is full of choices. When I started this journey, I was …
This post is about adding delicious Bone Broth Essentials throughout the week. Variety is the spice of life, right? Not only do I like variety, but it needs to taste good, make me feel good, AND be healthy and beneficial for my body and skin. SO….this week I’m going to add some additional Vitamin C …
So, now that I have my bone broth made and sitting in the freezer in 1 cup containers, what’s the next step? Do I just put it in a cup and drink it hot and leave it at that? BORING! This is when I start getting into the nitty-gritty. There seems to be some unique …
Eating lots of vegetables is a great start for Healthy Skin. But since I want to Subtract 9 years I’m going to need a catalyst for those veggies! Bone broth for healthy skin seems to be the “magical” ticket! My elixir for renewing my waning collagen and elastin. How so? Bone broth has nutrients such …
