Are your eating habits mainly for health… to feel physically better? A popular saying is, “You look as good as you feel”, or “You feel as good as you look”! For me, if I am physically vibrant, I will look physically vibrant. I want to share that vibrance with others. Coping with one’s emotional eating …
Apple Cider Vinegar – For Health and Beauty!
There’s a LOT of hype regarding Apple Cider Vinegar for Health and Beauty. Is taking a swig of Apple Cider Vinegar in the morning worth it? In all honesty….I REALLY had to think hard about it. It’s WORLDS apart from drinking my Starbucks hot chocolate every morning, but after doing extensive research on the subject, …
Food Prep for Breakfast
Everyone seems focused on food prep for lunch ( which is important), but food prep for breakfast is JUST as important! How many times do we get up a little late and rush out the door because of some unexpected distraction (hence my previous addiction to Bacon Gouda!) ??? I’ve always had good intentions but …
Walking for Skin Health – Does it Really Work?
Is that true? Does walking for skin health really work? Well, I’m going to find out! Now that I have my morning nutrient-dense breakfast food going, the last thing I want to do is have it pass right on through me and be eliminated as waste! Sitting all day long at the office or …
Breakfast Done Right
BREAKFAST DONE RIGHT! Thank goodness I’m a breakfast person! A breakfast done right is the only way to eat! On this journey I’m going with whole foods only. Breakfast will be a balance of protein and carbs. It must be nutrient dense! Eggs are such a great protein. Eggs have six grams of protein and …
First Healthy Beauty Tip – Morning Beverage Change
So, they say…”Beauty starts from within.” Or… “You are what you eat.” Based on that insight, my FIRST healthy beauty tip on my journey will start with a Morning Beverage change. My Daily Starbucks run is now officially over. 🙁 No more hot chocolate with a Bacon Gouda! 😢 YES, I’M CONFESSING!!! I think it …
An 18-Month Journey back to the Year 2010 and Beyond!
Below are my goals to help achieve my desired results and then….. On to my bucket list! Goal 1 – Weight Loss – 155 lbs. (approx) (Through nutritious diet – current weight 199.3 pounds) Goal 2 – Youthful Skin Elasticity while losing weight. (By building elastin in skin) Goal 3 – Minimizing Wrinkles (By …
I Am Motivated!
Staying Fit is a must for a more youthful appearance. Stay tuned for my tips that you can add to your routine!
Welcome to Skin Care
Stay tuned for skin care tips and products I will be using as I Subtract The Years!